Natural Healing For Eczema
For anyone who suffers from eczema, finding relief from the itching and dryness is the number one priority. Not everyone wants to turn to prescriptions that may not solve the problem in the long term and could even result in unwanted side effects. If are looking for eczema natural treatments, there are some natural and simple ways to treat your eczema.
Eczema Free Without Medication?
Treating eczema naturally is the only sure way to eliminate eczema for good. Medications only serve to cover up the symptoms, but the eczema is still there when you stop treatment. There are certain foods and lifestyle changes that can help or harm your eczema. If you are looking for a detailed plan on how to cure eczema naturally, I like this website, Eczema Free Forever.
Follow these three easy eczema natural treatment steps to put yourself on the path to a life free of itchy eczema outbreaks – naturally.
Eczema Natural Treatment #1
Remove Irritants From Your Home
Turn your home into a haven for eczema-prone skin by removing the potential irritants that can cause an eczema outbreak. Start with the air you breathe. Dust, bacteria and other pollutants in the air can all contribute to worsening eczema symptoms. Keep the air clean by replacing or cleaning your furnace filter regularly, and circulate it by opening windows whenever possible and running fans. An air purifier will keep your air even cleaner, and is especially helpful in the winter months when windows stay closed and air doesn’t have a chance to circulate.
Substances and chemicals that touch your skin directly play an important role in eczema prevention too. Take a closer look at your laundry detergent, hand soap, and body wash, as well as other products that come into contact with your skin. Choose options that are hypoallergenic, free of dyes and perfumes, and non-drying whenever possible. The most natural option is often the best, especially when it comes to soap which can be very drying.
Eczema Natural Treatment #2
Wash & Moisturize Your Skin
Keeping your skin moisturized is an important factor in treating and preventing eczema outbreaks. If you suffer from eczema, your skincare products and routine are vital to preventing itchy dry skin from developing. The first step to skin that is moisturized is to provide it with the best natural source of moisture – water. Soak in warm bath for five to ten minutes a day, or take a shower. Avoid hot water as is can be damaging to skin; watch your skin to test the temperature – if it turns red, the water is too hot. When bathing, don’t use bubble bath or soap. Choose a moisturizing, hypoallergenic cleanser, or during a severe outbreak, skip it altogether. Soaking in water will allow the top layer of your skin to absorb moisture, and it will also make moisturizers used after bathing more effective.
The best moisturizers for eczema sufferers are thick creams or ointments that provide a great deal more moisture to the skin. Apply directly after bathing to allow the moisturizer to best penetrate the skin. Natural oils such as coconut oil and tea tree oil have been known to provide relief from eczema symptoms as well. It’s a good idea to moisturize right before bed, so that your skin won’t be exposed to any drying or damaging agents afterwards and can continue to absorb moisture while you sleep.
Eczema Natural Treatment #3
Watch What You Put In Your Body
The third step to treating eczema naturally is to take a holistic approach and remember that healthy skin comes from within. Add foods and supplements to your diet to provide nutrients known for supporting soft, healthy skin. Vitamin E is well known for keeping skin at its best, and can be found in foods like almonds. Also found in almonds as well as fish and olive oil, Omega-3 fatty acids are skin-friendly fats that are also good for your health. These essential nutrients can also be obtained in supplement form.
Finally, recent research has shown all kinds of benefits from the use of pro-biotic supplements, including immune support which can help to clear up and prevent eczema. In addition to supplements, you can add these healthy bacteria to your diet by eating yogurt.
These three steps to healthy skin are things you can do right now, without a prescription, and are completely natural options for treating your eczema.
When treating your eczema naturally, it is going to be important that you keep good records. You are the owner of your body, not your physician. You are responsible for keeping records of what is working and what isn’t. If you are wanting to cure your eczema naturally, I recommend this step by step guide detailing natural remedies that work, Eczema Free Forever.