Natural Cures For Eczema

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 Individuals who suffer with eczema can achieve an eczema natural cure through changing their diet. These individuals show significant improvements in their symptoms. Other foods that you should consider eliminating in your diet include; casein, soy and sugars.

Casein found in dairy – If you are allergic to dairy, your immune system has developed antibodies to the proteins casein or whey found in dairy products. When ingesting dairy your body could have a reaction of eczema or other symptoms. If you suspect that you might have an allergy to dairy products, talk to your doctor about an allergy test while immediately eliminating it from your diet. Allergies to dairy products can cause serious symptoms, sometimes life threatening. It is important to speak to an allergy specialist quickly so they can perform an allergy test to see if dairy products might be the culprit to your eczema symptoms.

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Eczema Natural Cure (more foods to consider eliminating)

Soy and soy containing products – Soy is found in legumes, like peanuts and lentils. Some people who are allergic to soy may develop dermatitis. Be careful to read food packages to ensure that soy is not a hidden ingredient or that your food product was not made in a factory processing peanuts either. When your body is allergic to soy your immune system identifies it as harmful and creates antibodies to certain proteins found in soy.

Sugar & Processed Foods – A high sugar diet can worsen the symptoms of eczema. You should reduce the amount of sugar in the diet because it can be a food culprit that causes eczema symptoms or makes them worse. Since there are high amounts of sugars in processed foods, it is wise to prepare most of your meals yourself or frequent restaurants that use whole foods vs. packaged materials. If you are still wanting to enjoy sweet recipes, swap out sugar with evaporated cane juice or agave nectar.

Supplements & Eczema

If you want to look further into eczema natural cure, you will find that many supplements provide relief or improvement in eczema symptoms, so along with eliminating foods that don’t work well with your body, you will find that taking these supplements helps with eczema relief.

Vitamin A (Retinol)- Vitamin A is naturally found in eggs & oily fish. It can also be found in cheese and milk, but if you have a dairy allergy it is best to take it in the form of an oral pill. It helps to reduce dry skin.

Zinc – Some eczema can be caused by a zinc deficiency. Zinc can be used to strengthen the immune system.

Bioflavonoids – Bioflavonoids are naturally found in dark berries and some plants. It helps to reduce swelling and strengthens connective tissue

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